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A healthy lifestyle in later years can prevent or
postpone many long-term illnesses.
Exercise can improve flexibility, balance and reduce the risk of
falls, yet few older people take the recommended levels of
exercise.
Our leisure and sports centres run clubs and courses aimed at
the over 50 age group that encourages participation in exercise at
your own pace, in a sociable and welcoming atmosphere.
The following activities are available:-
50+ sports club
choice of sports - badminton, tennis, swimming*
(*Hutton Moor, Strode and Parish Wharf)
| Centre |
Day |
Time |
Cost |
| Strode |
Wednesday |
10.45am to 1pm |
£2.00 |
| Scotch Horn |
Wednesday
|
12.30pm to 2.30pm |
£3.20 |
| Hutton Moor |
Tues and Thurs
|
10am to 1pm
|
£3.00 |
| Parish Wharf |
Tues and Fri |
11.30am to 1pm |
£2.30
|
Aerobics
| Centre |
Day |
Time |
Cost |
| Scotch Horn |
Monday |
10.30am to 11.30am |
£3.20 |
|
Wednesday |
11am to 12 noon |
£3.20 |
| Parish Wharf |
Monday |
11.30am to 12.30pm |
£1.95 |
|
Tues and Fri |
10.30am to 11.30am |
£3.20 |
Stretch and Relax
| Centre |
Day |
Time |
Cost |
| Scotch Horn |
Wednesday |
12 noon to 12.30pm |
£3.20 |
Healthy Hearts (gym)
| Centre |
Day |
Time |
Cost |
| Strode |
Monday |
1.30pm to 3.15pm |
£4.00 |
40+ Swimming
| Centre |
Day |
Time |
Cost |
| Churchill |
Wednesday |
11.30am to 12.30pm |
£2.85 |
Somerset Hall
in Portishead hosts a Good Companion Coffee morning every Friday
morning from 10am to 11am, and weekly Tea and Social Dances.
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