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Go4Life is
a North Somerset scheme which encourages and supports people to get
more healthy and active in their everyday
lives.
We work with local communities to develop new and exciting
ways for people to get more active.
Go4Life targets anyone who does not take part in 30
minutes of activity three times a week.
This does not mean you have to go for a run three times a
week. You could get involved in a walking group, go cycling or join
an exercise group.
As long as you feel warmer and are slightly out of breath
the activity is doing its job and increasing your heart rate, which
will lead to you being healthier.
You can get all the latest news about Go4Life by
downloading copies of our newsletters.
For further information log onto our
how
to get involved or how we
can help pages or contact the
Go4Life
team. |