A new challenge which aims to get people to take
small steps towards a healthier and more active life style has been
launched.
The Bingo Challenge is the latest motivational
idea from Go4Life and offers simple ideas to help people start
exercising or eating more healthily.
All you need to do is pick up or print your bingo card and
cross off each activity box as you go.
The activities promote good health and wellbeing, such as eating
breakfast every day, exercising whilst watching TV or visiting a
local park for a stroll.
The challenge has an Olympic theme. You can complete eight boxes
for a bronze award and another eight for the silver level. To
achieve the gold award participants must sign up to a London
2012-inspired initiative – the Gold Challenge.
It really is the perfect way to get started on a healthier
lifestyle.
To join in visit
www.go4life.org or pick up a
Go4Life Bingo card at your local library or leisure
centre.
