Go4Life is a North Somerset scheme which encourages and
supports people to get more healthy and active in their everyday
lives.
We work with local communities to develop new and exciting ways
for people to get more involved with
active living.
Go4Life targets anyone who does not take part in 30 minutes of
activity three times a week.
This does not mean you have to go for a run three times a week.
You could get involved in a walking group, go cycling or join an
exercise group.
As long as you feel warmer and are slightly out of breath the
activity is doing its job and increasing your heart rate, which
will lead to you being healthier.
It is also
about healthy eating and
finding healthy alternatives which suit your needs.
Go4Life aims to support anyone who
wants to pledge to get healthier.
For more information visit
our news and
events and how to get
involved sections or contact the
Go4Life team.
