Did you know that there are 1440 minutes in
a day and you only need 30 of them to exercise long enough to
improve your health?
The
Go4Life Active Directory will
provide you with lots of information on a wide range of physical
activities which aim to cater for the beginner, those returning to
physical activity and for those who perhaps want to try something
different.
If you know of any activity that is not in the booklet and feel
it would be suitable for beginners or those returning to physical
activity, or for more information, contact our
Go4Life
team.