The World Health Organisation states that people should
be encouraged to take responsibility for their own health
and the Sport and Active Lifestyles team aims to empower
people to do just that.
In partnership with the Community Learning Team we have
developed and now deliver the Go4Life Healthy Lifestyles
course.
This course is aimed at anyone who wants to learn how to eat
more healthily, make physical activity fun, feel better about
themselves and learn how to relax.
Participants will be given lots of tips, activities, new skills
and useful information to make the changes they want.
To attend a course, or if you would like to host a course
for your client/user group contact the
Sport and Active
Lifestyles team.
