Why not set yourself a challenge or enter an
event to help motivate you to be more
active?
Bingo Challenge
The new Bingo Challenge is the perfect way to take small steps
towards a healthier and more active life.
All you need to do is pick up or print your bingo card and cross
off each activity box as you go. The activities promote good
health and wellbeing, such as eating breakfast every day,
exercising whilst watching TV or visiting a local park for a
stroll.
The challenge has an Olympic theme. You can complete eight
boxes for a bronze award and another eight for the silver
level. To achieve the gold award participants must sign up to
a London 2012-inspired initiative - the
Gold Challenge.
To join in download the
Bingo card (pdf, Oct 11, 217KB) or pick one
up at your local
library or
leisure
centre.
For more information contact the
Sport and Active
Lifestyles team.
Team Step Challenge
Go4Life brings you an exciting team walking challenge that is an
ideal way to get active, raise money for charity and have fun with
friends or work colleagues.
Your challenge is to walk to Land's End - although you won't
have to actually leave North Somerset!
Simply get your free step counter and walk the equivalent
distance of 180 miles. Wear your step counter whenever you go
for a walk and work as a team to reach the target. Keep track
of your team's total steps using your progress chart.
Count up the steps you walk all day every day whether it is to
the shops, to work, to visit your friends and family or by
attending one of the organised health walks in North Somerset.
Your step counter will help motivate you to get out and walk
more knowing you have a specific goal!
Download the
Team Step Challenge leaflet (pdf, Sep
10, 291KB)
and progress chart (pdf, Sep 10, 64KB) or pick
up from your local
library or
leisure
centre to get started. For more information,
or to get a free step counter contact
our Sport
and Active Lifestyles team.
Completed charts should be sent to our new
Sport and Active
Lifestyles address.
For more ideas visit these websites:
