Getting an active lifestyle will help you look and feel
better as well as reduce your risk of developing diseases such as
heart disease and diabetes.
It does not mean you have to join a sports team, or even go for
a run, you just need to do something which gets you slightly out of
breath, and increases your heart rate, for 30 minutes.
The Go4Life
Active Directory is the perfect guide for adults
looking for physical activity sessions in North Somerset.
The directory provides information on a wide range of physical
activities to cater for the beginner, those returning to exercise
and those who want to try something different in a fun and social
environment.
Or why not set yourself a
challenge to
help motivate you to be more active?
Regular
cycling
will improve fitness, weight control and can help you live a long
and healthy life.
It is also important to eat a healthy balanced diet with a
variety of foods including plenty of fruit and vegetables, starch
such as wholegrain bread, pasta and rice, some protein-rich foods
such as meat, fish, eggs and lentils and some dairy. For more
information including
recipe ideas visit
our
healthy eating section.
We run
Healthy Lifestyles courses which are aimed at anyone who
wants to learn how to eat more healthily, make physical activity
fun, feel better about themselves and learn how to relax.
For more information contact
our Sport
and Active Lifestyles team.
