You do not have to play competitive sport or even join a
gym to be active.
You can get many benefits from getting involved in physical
activity. By including a 30 minute walk into your daily
routine, for example, you will improve your fitness levels and
lower your risk of illness.
Whatever activity you choose you should aim to:
- breathe a little faster
- feel a little warmer
- feel your heart beating a little faster
- feel comfortable and still be able to talk
Why not pick up a
Go4Life
Active Directory, the perfect guide for adults looking for
physical activity sessions in North Somerset.
Or join one of our Go4Life Challenges to help motivate
you to become more active.
ActiveWorkplaces4Life offers
workplaces the opportunity to become more active, giving employees
the chance to start up an eight week funded physical activity
session of their choice.
We also organise a number of health walks across North Somerset, open to
anyone wanting to build some physical activity into their everyday
lives. The walks vary in length and take from 30 minutes to
one hour.
Our
Healthy Lifestyles course is aimed at anyone who wants to be
more active, offering lots of tips, activities, new skills and
useful information to help people make healthy lifestyle
changes.
If you would like to try a new physical activity or sport or
have a group of friends or work colleagues who would like to get
fit in a fun way, why not try
BacktoSport4Life.
FitFamilies4Life
is a free fun and friendly programme designed to help families get
fitter, healthier and happier together.
As well as offering online advice and support there are a number
of Go4Life
support
schemes which can help your community, organisation or
workplace become more active.
For more information contact
our Sport
and Active Lifestyles team.
