What we eat can have a huge impact on how we feel and
can even improve our health.
By eating a healthy, balanced diet we can help improve our
chances of avoiding disease.
For example, by eating a diet that is high in fruit and
vegetables, high in fibre, and low in salt and fat, particularly
saturated fat, we can reduce our risk of heart disease.
For more information visit these websites:
For more information about healthy and active lifestyles contact
our Go4Life team.