Eating well can lead to higher energy levels, a healthy
body weight, improved sleep and better concentration.
It will also help protect you from
illness,
so overall you will feel better than if you chose an unbalanced
diet.
We can give
you general
diet advice to help you find a way that suits you to eat
better.
We support the Food Standard Agency's
(FSA's) campaign to
eat less
saturated fat.
In today’s society body image
has become an important issue and with the easy availability of fat
and calorie rich foods, obesity is on the rise. So in this section
we look at what is a healthy
weight and how to deal with
weight
management.
For more information about healthy eating visit these pages
in this section:
or these websites:
For more information about healthy and active lifestyles contact
our Go4Life team.
