For parents, it can be hard to get children into the
habit of having a healthy and active lifestyle.
But it is clear that being active and eating well is good for
children. Regular exercise will help them build healthy hearts and
develop strong muscles and bones.
It also has a positive effect on their well being. For example,
during exercise, chemicals called endorphins are released by the
brain which make the body feel more relaxed.
Studies show that active parents lead to active children. So,
getting healthier as a family, with parents setting a good example,
is a great way to get your children active.
Try to find an activity you all enjoy. Some children will be
sporty, others will not. If they do not enjoy running, maybe you
could try a bat and ball game. For more information visit
our
activities for children and families page
and our how to get
involved section.
Eating well is also an important part of family life. For more
details visit
our
diet advice for children and families page.
Many factors affect a child's weight. For more information visit
the healthy weight for
children hub website.
For more information about healthy and active lifestyles contact
our Go4Life team or visit
these websites:
