We understand that bullying can cause you long lasting
upset. We would like you to know that you are not alone. This page
gives you advice on how to overcome bullying.
You must not let bullying ruin your life. There are many people
who would want to help you if they knew how you were feeling.
If you think you are being bullied you should:
- Tell someone you trust – such as a teacher, parent or
friend
- Tell somebody else in your community if they don’t help
you
- Remember – it’s not your fault - no one deserves to be
bullied
- Think about when and where it happens, and try to avoid these
places
- Keep a record of times and places that it happens
- Make sure you tell somebody before you go there, so that they
know that you feel at risk and can help to keep you safe
- Never respond to nasty texts or emails that you have received
and always save them for evidence
- Check your school’s anti-bullying policy. This will tell you
what your school should be doing to stop bullying
- Try to act more confidently – even if you don’t feel
it
You must not retaliate to bullying, or you may get into trouble
yourself. Adults can deal with the bullies for you. They cannot do
anything unless you tell them. They will discuss with you how they
can make the bullying stop.
For more information and help on bullying call Child line on
0800 1111 or visit their website. Lines are open all the time.
